The effects of the western fast food diet essay

Fast Food Cause and Effect: Fast Food This is a cause-and-effect essay about fast food — how it become so popular and what its effects have been. It uses 4 paragraphs and a layout three sentences in the introduction, seven in the causes paragraph, seven in the effects paragraph, and three in the conclusion.

The effects of the western fast food diet essay

Risks There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons. A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

This MNT Knowledge Center article provides details on the most popular diets according to three criteria: Atkins diet The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet. If people consume large amounts of refined carbohydratestheir insulin levels rise and fall rapidly.

Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

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Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like. Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A detailed look at the Atkins diet here. The Zone diet The Zone diet aims for a nutritional balance of 40 percent carbohydrates, 30 percent fats, and 30 percent protein in each meal. The focus is also on controlling insulin levels, which may result in more successful weight loss and body weight control than other approaches.

The Zone diet encourages the consumption of high-quality carbohydrates - unrefined carbohydrates, and fats, such as olive oil, avocado, and nuts. A detailed look at the Zone diet here.

Ketogenic diet The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

Healthy fats, such as those in avocados, coconuts, Brazil nuts, seeds, oily fish, and olive oil are liberally added to the diet to maintain an overall emphasis on fat. The diet causes the break down of fat deposits for fuel and creates substances called ketones through a process called ketosis.

This diet has risks including ketoacidosis for people with type 1 diabeteshowever, and may result in diabetic coma and death. Although most studies are 2 years or less, there is some promising research in relation to diabetes management, metabolic health, weight loss, and body composition change.

Vegetarian diet Many people choose a vegetarian diet for ethical reasons, as well as health. There are various types of vegetarian: The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat. A detailed look at vegetarianism here. Vegan diet Veganism is more of a way of life and a philosophy than a diet.

A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons. Vegans believe that modern intensive farming methods are bad for our environment and unsustainable in the long-term.

If everybody ate plant-based food, the environment would benefit, animals would suffer less, more food would be produced, and people would generally enjoy better physical and mental healthvegans say. A detailed look at veganism here. Various recipe books and guides are available to purchase online.

Weight Watchers diet Weight Watchers focuses on losing weight through diet, exercise, and a support network. So, she created a network of friends. Weight Watchers is a huge company, with branches all over the world.

Dieters can join either physically and attend regular meetings, or online. In both cases, there is lots of support and education available for the dieter.

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A detailed look at Weight Watchers here. Agatston, and a nutritionist, Marie Almon. It focuses on the control of insulin levels, and the benefits of unrefined slow carbohydrates versus fast carbohydrates.Western diets refer to the food as red meat, sugary desserts and drinks, high-fat foods and refined grains, etc.

Western lifestyle is the lifestyle of low levels of exercise, more consumption of fast food, sedentary lifestyle, more online communication than face-to-face contact, smoking, drinking, etc. Most Fast food is unhealthy food, it’s that simple.

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The effects of the western fast food diet essay

Avoid all Junk Food – do not eat food that contains lots of sugar, hydrogenated oils, preservatives, artificial flavors and processed flour & carbs. Do not eat foods that have a long shelf life.

Highly processed junk food is . Fast food, like drugs, can lead to addiction, thus, a person addicted to fast food will have to endure the consequences. The more we eat fast food, the more we will get addicted. We will choose to eat only fast food and nothing else. Fast Food Essay Examples.

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The effects of the western fast food diet essay

2 pages. The table below presents an abbreviated geologic time scale, with times and events germane to this essay. Please refer to a complete geologic time scale when this one seems inadequate.

Essay on “Fast Food” ( Words) Fast foods have several side effects. The most immediate affect is on the energy levels that reach its peak on eating of junk food.

The temptation to have more as one eats a quick snack is a result of this spike in energy levels. Processed foods like noodles, pizza, white bread, diet soda etc. fall.

Healthy diet - Wikipedia